Recharge Without Burning Out: Breathing, Relaxation, and Energy Habits That Work
CFG Health Network
August 4, 2025
Even on a good day, your body and brain need timeouts. Most people push through, thinking a second coffee or a power-through mentality will carry them to dinner. But you already know that rarely works. Instead of relying on adrenaline or caffeine, you can integrate short, practical practices that recharge you—without shutting down your day. Small shifts in breath, movement, and mindset aren’t just survival tactics. They’re strategy. Here’s how to build them into your day like clockwork, not like
