What's New at CFG Health Network

We are proud to recognize Nataashia Carson, PMHNP BC, on being named Preceptor of the Year at the University of Pennsylvania’s Annual Preceptor Recognition Event.

Nataashia completed her post graduate training through the CFG APN Residency and currently practices at Northbrook Behavioral Health Hospital, where she provides evidence based psychiatric care to acutely ill patients. She exemplifies strong clinical practice, mentorship, and a commitment to developing future clinicians.

For South Jersey residents starting a new job, going through a breakup, becoming a caregiver, moving, or returning from treatment, major life transitions can shake sleep, mood, and routines all at once. The tension is real: stress management during change often falls to the bottom of the list just when it matters most, and stigma or cost can make behavioral health support feel out of reach. Yet these disruptions also create habit change opportunities, because old patterns loosen when daily cues shift. With the right support, a hard season can become the start of steady, positive personal growth.

For South Jersey residents balancing work, family, and behavioral health needs, consistent self-care can feel out of reach when access to support is limited, stigma is real, and budgets are tight. The challenge is simple: most homes don’t have extra square footage for a gym, a recovery nook, and a calming retreat, yet mental and physical well-being still needs a place to land. A multipurpose wellness room created through thoughtful home remodeling for wellness can combine a fitness and recovery space with relaxation techniques in one area that’s easy to use and easy to return to baseline. One room can support healthier days at home.

For South Jersey residents juggling work, family, and mental health challenges, getting timely behavioral health care can feel out of reach or hard to talk about. Meanwhile, the home environment impact shows up every day in sleep, stress levels, respiratory irritation, and the ability to reset after a tough moment, shaping physical well-being as much

CFG Health Network Successfully Completes SOC 2 Type 2 Audit.

Marlton, NJ, December 30, 2025 — The CFG Health Network (https://cfghealthnetwork.com/), a New Jersey-based Behavioral Health Provider, today announced its successful completion of its SOC 2 Type II examination as of November 4, 2025.

The SOC 2 audit was conducted by A-LIGN, the leading provider in cybersecurity compliance trusted by more than 4,000 global organizations to help mitigate cybersecurity risks.

The scope of the audit includes all 5 of the SOC 2 Trust Services Criteria: Security, Availability, Processing Integrity, Confidentiality, and Privacy.

Every parent wants the best for their child—but sometimes, anxiety gets tangled up in love. The same protective instincts that keep children safe can, when unchecked, become a steady hum of worry that shapes a child’s world.
When fear becomes a family habit, children learn to see danger in places they should see possibility. Here’s how to recognize when your anxiety is quietly shaping your child’s wellbeing—and what to do about it.

Some habits quietly sabotage our energy, focus, and relationships. Most people already know what to start doing—eat better, meditate, sleep more—but few pay attention to what they should stop doing. Improvement begins when you clear space for better habits to grow. Key Takeaways Stop overcommitting, comparing yourself, hoarding clutter (physical or digital), saying “yes” too

Mental health is shaped by daily patterns, not just major events. The way you sleep, eat, move, and relate to others builds your internal baseline—either strengthening or draining your ability to handle stress. Self-care doesn’t need to be elaborate or time-consuming to be effective. In fact, the most reliable practices are often small, repeatable ones that restore balance gradually. Building these habits into your day creates a steady foundation for mental clarity and emotional steadiness. Here are several ways to approach it.

A mid-life crisis isn’t always about flashy cars or dramatic moves—it’s often a quiet nudge that something inside you needs to shift. It can creep in subtly, with restlessness, dissatisfaction, or the feeling that you’re stuck in a life that no longer fits.