Cognitive Behavioral Therapist | Evidence-Based Strategies for Real Change
Change isn’t easy—but it is possible. I specialize in helping individuals navigate barriers to behavioral change, whether in the form of depression, anxiety, trauma, substance use, relationship challenges, or struggles with food. Using Cognitive Behavioral Therapy (CBT) and other evidence-based approaches, I help clients identify unhelpful patterns, build resilience, and create meaningful, lasting change.
My approach is rooted in radical acceptance—helping you acknowledge where you are without judgment while equipping you with the tools to move forward. Through practical strategies and supportive guidance, we’ll work together to reframe self-defeating thoughts, foster healthier relationships, and develop coping skills that support long-term well-being.
If you’re ready to break free from what’s holding you back, I’m here to help.
